Meal Summary: Cuban Black Beans And Rice (moros Y Cristianos)

Ingredients: 12, Price Range: $22.80 - $30.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	2	45g	600mg	0mg	15g	250	15	45

Health Benefits: Cuban Black Beans and Rice (Moros y Cristianos) is a nutritious dish that provides a good source of plant-based protein and fiber, which are beneficial for digestive health. It is low in fat and cholesterol-free, making it heart-healthy. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, including iron and potassium, which support overall health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which helps promote regular bowel movements.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- High Blood Pressure: Black beans contain potassium, which can help manage blood pressure levels.
- Immune Support: Garlic has antimicrobial properties that can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information