Meal Summary: Cucumber And Avocado Salad

Ingredients: 9, Price Range: $15.95 - $25.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	15	12g	10mg	0mg	7g	180	10	0

Health Benefits: Cucumber and avocado salad is a refreshing and nutritious dish. It is low in calories and high in healthy fats, primarily from the avocado, which is rich in monounsaturated fats that are beneficial for heart health. The salad is also a good source of fiber, aiding in digestion and promoting a feeling of fullness. Cucumbers provide hydration and are low in sodium, making this salad a great choice for maintaining healthy blood pressure levels. Additionally, the salad is cholesterol-free and provides essential vitamins and minerals.
Allergens Reason: Contains avocados, which can be an allergen for some individuals, and lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Cucumbers and avocados are alkaline foods that can help neutralize stomach acid.
- Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil and avocados contain healthy fats that can improve skin health.
- Fatigue: Avocados provide healthy fats and nutrients that can help boost energy levels.
- Anxiety: Cilantro has calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados