Meal Summary: Cucumber And Avocado Sushi Rolls

Ingredients: 10, Price Range: $12.70 - $14.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	10	30g	200mg	0mg	5g	220	20	15

Health Benefits: Cucumber and avocado sushi rolls are a healthy option as they are low in calories and cholesterol-free. They provide a good source of healthy fats from the avocado, which is beneficial for heart health. The rolls are also rich in fiber, aiding in digestion, and contain essential vitamins and minerals. The cucumber adds hydration and additional nutrients while keeping the rolls light and refreshing.
Allergens Reason: Contains soy in soy sauce and avocados as a main ingredient.
Food As Medicine Benefits:
- Acid Reflux: Cucumbers and avocados are alkaline foods that can help neutralize stomach acid.
- Constipation: Avocados are high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
- Fatigue: The carbohydrates in sushi rice provide a quick source of energy.
- Anxiety: Avocados contain B vitamins and healthy fats that support brain health and may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Avocados