Meal Summary: Cucumber And Mint Gazpacho

Ingredients: 8, Price Range: $18.05 - $31.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	1	10g	150mg	0mg	2g	60	15	0

Health Benefits: Cucumber and Mint Gazpacho is a refreshing and hydrating dish that is low in calories and fat. It is rich in vitamins and antioxidants from cucumbers and mint, which can aid in digestion and provide anti-inflammatory benefits. The dish is also a good source of fiber, which supports digestive health.
Allergens Reason: Contains greek yogurt which is a dairy product, and lime juice which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Cucumbers and mint are soothing and can help reduce acid reflux symptoms.
- Sore Throat: Greek yogurt provides a soothing texture and probiotics that can help with throat irritation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration.
- Fatigue: Cucumbers are hydrating and can help combat fatigue by maintaining hydration levels.
- Constipation: Cucumbers are high in water content and fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits