Meal Summary: Cucumber And Mint Quinoa Salad

Ingredients: 7, Price Range: $15.88 - $24.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	35g	10mg	0mg	5g	210	15	15

Health Benefits: Cucumber and Mint Quinoa Salad is a refreshing and nutritious dish. Quinoa is a complete protein, providing all essential amino acids, and is high in fiber, which aids digestion. Cucumbers are hydrating and low in calories, while mint adds a fresh flavor and may aid in digestion. This salad is low in fat and cholesterol-free, making it heart-healthy. It's also low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux/Heartburn: Cucumbers and mint are soothing and can help reduce symptoms of acid reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
- Anxiety: Mint has calming properties that can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits