Meal Summary: Cucumber And Mint Raita

Ingredients: 7, Price Range: $13.26 - $18.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	2	6g	150mg	5mg	1g	60	10	0

Health Benefits: Cucumber and Mint Raita is a refreshing and low-calorie dish that is rich in hydration due to the high water content of cucumbers. It provides a good source of vitamins and minerals, including vitamin K and potassium. The yogurt base offers probiotics, which are beneficial for gut health, and the mint adds a cooling effect and aids digestion.
Allergens Reason: Contains yogurt, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Yogurt is soothing and can help neutralize stomach acid.
- Diarrhea: Yogurt contains probiotics that can help restore gut flora balance.
- Constipation: Cucumbers are high in water content, aiding in hydration and digestion.
- Dry Skin/Eczema: Cucumbers have hydrating properties that can benefit skin health.
- Fatigue: Yogurt provides protein and probiotics, which can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk