Meal Summary: Cucumber And Tomato Salad With Feta

Ingredients: 9, Price Range: $18.55 - $27.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	8g	350mg	25mg	2g	150	10	0

Health Benefits: Cucumber and tomato salad with feta is a refreshing and nutritious dish. It is low in calories and provides a good source of vitamins and minerals. The cucumbers and tomatoes are rich in antioxidants and vitamins A and C, which support immune health and skin health. Feta cheese adds a source of calcium and protein, while also providing healthy fats. The salad is hydrating and can aid in digestion due to its fiber content.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Common Cold: Vitamin C in tomatoes and lemon juice can boost the immune system.
- Acid Reflux/Heartburn: Cucumbers and olive oil are soothing and non-acidic, which can help reduce symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits