Meal Summary: Cypriot Grilled Halloumi Salad

Ingredients: 12, Price Range: $18.44 - $30.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	15g	800mg	60mg	5g	350	15	10

Health Benefits: The Cypriot Grilled Halloumi Salad is a nutritious dish that provides a good balance of macronutrients. Halloumi cheese is a great source of protein and calcium, which are essential for muscle and bone health. The salad typically includes fresh vegetables like tomatoes, cucumbers, and greens, which add fiber, vitamins, and antioxidants to the meal. The moderate fat content, primarily from the cheese and any added olive oil, includes healthy fats that support heart health. The dish is relatively low in carbohydrates, making it suitable for low-carb diets. However, it is important to note the sodium content, as halloumi cheese is naturally salty, so those monitoring their sodium intake should consume it in moderation.
Allergens Reason: Contains halloumi cheese which is made from milk, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Halloumi provides protein and fat, which can help sustain energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
- Constipation: Mixed salad greens and cucumbers provide fiber, aiding in digestion.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits