Meal Summary: Dahi Bhalla

Ingredients: 14, Price Range: $12.32 - $31.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	30g	300mg	15mg	5g	250	20	30

Health Benefits: Dahi Bhalla is a nutritious dish that provides a good balance of protein, carbohydrates, and fats. The yogurt used in the dish is a great source of probiotics, which are beneficial for gut health. The lentil-based bhallas are high in protein and fiber, aiding in digestion and providing sustained energy. The dish is also relatively low in calories, making it a healthy option for those looking to maintain or lose weight.
Allergens Reason: Contains yogurt, which is a dairy product.
Food As Medicine Benefits:
- Digestive Health: Yogurt contains probiotics that support gut health.
- Inflammation: Ginger and cumin have anti-inflammatory properties.
- Seasonal Allergies: Coriander leaves may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk