Ingredients: 15,
Price Range: $29.90 - $39.45,
Feeds: 4
Ingredients
- Beyond Meat
- Carrots
- Celery
- Crushed Tomatoes
- Garlic
- Italian Seasoning
- Mushrooms
- Olive Oil
- Pepper
- Red Pepper Flakes
- Salt
- Spaghetti
- Tomato Paste
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
60g |
600mg |
50mg |
8g |
500 |
15 |
45 |
- Health Benefits: Dairy Free Spaghetti Bolognese is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy release. The fiber content aids in digestion, while the sodium and cholesterol levels are moderate, making it a heart-friendly option. This meal is also suitable for those with lactose intolerance or dairy allergies.
- Allergens Reason: Contains wheat in spaghetti.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates in spaghetti provide energy.
-
Constipation: Fiber from vegetables aids digestion.
-
Anxiety: Beyond meat provides protein, which can help stabilize mood.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.