Meal Summary: Dal Bati

Ingredients: 18, Price Range: $45.19 - $70.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	50g	500mg	30mg	10g	450	30	60

Health Benefits: Dal Bati is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. The lentils in the dal are a great source of protein and fiber, which aid in digestion and help maintain muscle mass. The bati, made from whole wheat flour, provides complex carbohydrates for sustained energy. The dish is also rich in essential vitamins and minerals, including iron, calcium, and magnesium. However, it is important to consume it in moderation due to its relatively high fat and sodium content.
Allergens Reason: Contains wheat in wheat flour and mustard seeds in the seasoning.
Food As Medicine Benefits:
- Diabetes Management: High fiber content in split pigeon peas helps regulate blood sugar levels.
- Heart Health: Ghee in moderation can support heart health by providing healthy fats.
- Digestive Health: Cumin and asafoetida aid in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Mustard