Meal Summary: Dal Makhani

Ingredients: 21, Price Range: $53.11 - $74.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	25	45g	800mg	50mg	15g	450	15	60

Health Benefits: Dal Makhani is a rich source of protein and fiber, which are essential for muscle repair and digestive health. The dish also provides a good amount of carbohydrates for energy. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure. The fiber content aids in digestion, and the protein helps in muscle building and repair.
Allergens Reason: Contains butter and cream which are dairy products.
Food As Medicine Benefits:
- Heart Health: Black gram and red kidney beans provide fiber and protein which support heart health.
- Digestive Health: High fiber content in lentils and beans supports digestive health.
- Anti-Inflammatory: Turmeric and ginger have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk