Meal Summary: Danish Open-faced Rye Sandwich (smørrebrød)

Ingredients: 21, Price Range: $29.43 - $44.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	40g	600mg	30mg	8g	350	15	0

Health Benefits: The Danish Open-faced Rye Sandwich, or smørrebrød, is a nutritious meal option. It is typically made with whole-grain rye bread, which is high in fiber and beneficial for digestive health. The sandwich often includes a variety of toppings such as lean proteins (like fish or eggs), vegetables, and healthy fats, providing a balanced intake of essential nutrients. The fiber content aids in maintaining a healthy digestive system, while the protein supports muscle health. The inclusion of vegetables adds vitamins and minerals, contributing to overall health. The meal is relatively low in cholesterol and saturated fats, making it heart-friendly.
Allergens Reason: Contains butter (milk), eggs, herring and smoked salmon (fish), shrimps (shellfish), mustard, rye bread (wheat and gluten), and lemons (citrus fruits).
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in herring and smoked salmon support cardiovascular health.
- Immune Support: Vitamin C in lemons and tomatoes boosts the immune system.
- Anti-inflammatory: Omega-3s in fish and antioxidants in parsley and dill help reduce inflammation.
- Digestive Health: Fiber in rye bread and cucumbers aids in digestion.
- Bone Health: Calcium in butter and vitamin D in fish support bone strength.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.