Meal Summary: Date Cake

Ingredients: 12, Price Range: $38.51 - $51.08, Feeds: 4

View Recipe

Ingredients

  • All Purpose Flour
  • Baking Powder
  • Baking Soda
  • Butter
  • Cardamom
  • Cashews
  • Dates
  • Eggs
  • Milk
  • Salt
  • Sugar
  • Vanilla Extract

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
23 37 86g 963mg 241mg 5g 745 15 45
  • Health Benefits: Date cake is a delicious dessert that provides a good source of energy due to its carbohydrate content. Dates are rich in fiber, which aids in digestion and helps maintain a healthy gut. They also contain essential minerals like potassium and magnesium, which are beneficial for heart health. The cake provides a moderate amount of protein and healthy fats, contributing to a balanced diet when consumed in moderation.
  • Allergens Reason: Contains all-purpose flour (wheat), eggs, milk, and cashews (tree nuts).
  • Food As Medicine Benefits:
    • Constipation: Dates are high in fiber, aiding digestion.
    • Fatigue: Dates and sugar provide quick energy.
    • Anxiety: Cashews contain magnesium, which can help reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Soy Free
Allergens Information
Milk
Eggs
Tree Nuts
Wheat