Meal Summary: Date Cake

Ingredients: 12, Price Range: $38.51 - $51.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	37	86g	963mg	241mg	5g	745	15	45

Health Benefits: Date cake is a delicious dessert that provides a good source of energy due to its carbohydrate content. Dates are rich in fiber, which aids in digestion and helps maintain a healthy gut. They also contain essential minerals like potassium and magnesium, which are beneficial for heart health. The cake provides a moderate amount of protein and healthy fats, contributing to a balanced diet when consumed in moderation.
Allergens Reason: Contains all-purpose flour (wheat), eggs, milk, and cashews (tree nuts).
Food As Medicine Benefits:
- Constipation: Dates are high in fiber, aiding digestion.
- Fatigue: Dates and sugar provide quick energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free