Meal Summary: Denver Omelet (with Ham, Bell Peppers, Onions)

Ingredients: 8, Price Range: $21.72 - $27.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	18	5g	800mg	375mg	1g	280	10	10

Health Benefits: The Denver Omelet is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of healthy fats, which are important for brain function and energy. The vegetables in the omelet add fiber, which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains eggs in the omelet and milk in cheese.
Food As Medicine Benefits:
- Fatigue: Eggs provide protein, which is essential for energy production.
- Muscle Strains/Sprains: Eggs provide protein, which is essential for muscle repair.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs