Meal Summary: Denver Omelet With Diced Ham Instead Of Strips

Ingredients: 9, Price Range: $21.40 - $26.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	5g	800mg	300mg	1g	250	10	10

Health Benefits: The Denver Omelet with diced ham is a high-protein meal that supports muscle repair and growth. It contains healthy fats essential for brain function and energy. The carbohydrates provide a quick energy source, while the fiber aids in digestion. However, it is high in sodium and cholesterol, so it should be consumed in moderation, especially for those with heart conditions.
Allergens Reason: Contains eggs and cheddar cheese, which are common allergens.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Eggs and ham provide protein, which is essential for muscle repair.
- Fatigue: Eggs provide high-quality protein and nutrients that can help combat fatigue.
- Brain Health: Eggs contain choline, which is important for brain health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs