Ingredients: 17,
Price Range: $27.23 - $50.26,
Feeds: 4
Ingredients
- Asafoetida
- Baking Soda
- Coriander Leaves
- Cumin Seeds
- Curry Leaves
- Ginger
- Gram Flour
- Grated Coconut
- Green Chilies
- Lemon Juice
- Mustard Seeds
- Oil
- Salt
- Semolina
- Sugar
- Turmeric Powder
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
6 |
30g |
300mg |
0mg |
5g |
200 |
20 |
15 |
- Health Benefits: Dhokla is a steamed dish, making it low in fat and calories. It is rich in protein due to the use of chickpea flour, and it provides a good amount of fiber, aiding in digestion. The dish is also low in cholesterol and can be a good option for those looking to maintain heart health. Additionally, the fermentation process enhances its nutritional value by increasing the bioavailability of nutrients.
- Allergens Reason: Contains milk in yogurt and grated coconut.
-
Food As Medicine Benefits:
-
Constipation: Gram flour and semolina provide fiber for digestive health.
-
Fatigue: Gram flour provides protein and energy-boosting nutrients.
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Acid Reflux: Yogurt can help soothe the stomach lining and reduce acid reflux symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.