Meal Summary: Dijon Baked Salmon

Ingredients: 8, Price Range: $17.15 - $44.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	2g	300mg	80mg	-	290	10	15

Health Benefits: Dijon Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium, which support immune function and overall well-being.
Allergens Reason: Contains fish in salmon fillets and mustard in dijon mustard.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
- Inflammation: Garlic and dill have anti-inflammatory properties.
- Immune Support: Lemon juice provides vitamin C, boosting immunity.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Mustard