Meal Summary: Dijon Crusted Baked Salmon

Ingredients: 9, Price Range: $18.21 - $38.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	3g	400mg	90mg	1g	350	10	20

Health Benefits: Dijon Crusted Baked Salmon is a nutritious meal rich in protein and omega-3 fatty acids, which are beneficial for heart health. It is low in carbohydrates and high in essential nutrients like selenium and vitamin D. The dish also provides a good amount of fiber and has moderate sodium levels, making it a balanced option for a healthy diet.
Allergens Reason: Contains fish in salmon, mustard in dijon mustard, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which support cardiovascular health.
- Fatigue: Salmon provides high-quality protein and healthy fats for energy.
- Dry Skin/Eczema: Omega-3s in salmon help maintain skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.