Meal Summary: Dominican Mangu (mashed Plantains)

Ingredients: 6, Price Range: $10.17 - $14.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	58g	10mg	0mg	4g	240	10	20

Health Benefits: Mangu is a traditional Dominican dish made from mashed plantains. It is a good source of complex carbohydrates, providing energy and dietary fiber, which aids in digestion. Plantains are rich in vitamins A and C, as well as potassium, which is essential for heart health. The dish is low in fat and cholesterol, making it a heart-healthy option. However, it is important to balance it with other sources of protein and nutrients for a well-rounded diet.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Plantains are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Plantains provide a good source of carbohydrates, offering energy to combat fatigue.
- Acid Reflux: The use of vinegar and onions can help balance stomach acidity, potentially reducing acid reflux symptoms.
- Muscle Strains/Sprains: Plantains contain potassium, which is essential for muscle function and can help prevent cramps.
- Dry Skin/Eczema: The healthy fats in butter and oil can help maintain skin hydration and improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk