Ingredients: 13,
Price Range: $28.57 - $39.67,
Feeds: 4
Ingredients
- Bay Leaves
- Cardamom
- Carrots
- Flour
- Garlic
- Ginger
- Green Chilies
- Oil
- Onions
- Potatoes
- Salt
- Spinach
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
8 |
45g |
350mg |
20mg |
5g |
320 |
15 |
30 |
- Health Benefits: Dowdo is a traditional soup that is rich in carbohydrates and provides a moderate amount of protein and fiber. It is a comforting dish that can be part of a balanced diet. The soup is low in cholesterol and provides essential nutrients that support energy levels and digestive health.
- Allergens Reason: Contains flour (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger help boost the immune system.
-
Constipation: Spinach provides fiber to aid digestion.
-
Fatigue: Carbohydrates from potatoes and flour provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.