Meal Summary: Dry Rub Ribs

Ingredients: 9, Price Range: $11.63 - $22.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	25	5g	800mg	90mg	-	400	15	120

Health Benefits: Dry Rub Ribs are a good source of protein which is essential for muscle repair and growth. They also provide essential minerals such as iron and zinc. However, they are high in fat and sodium, so they should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: No common allergens present in the ingredient list.
Food As Medicine Benefits:
- Fatigue: Pork ribs provide protein and iron, essential for maintaining energy levels.
- Muscle Strains/Sprains: Protein in pork aids in muscle repair and recovery.
- Anxiety: Cayenne pepper can boost endorphins, potentially reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information