Meal Summary: Duck And Andouille Gumbo

Ingredients: 16, Price Range: $28.66 - $35.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	25	15g	900mg	120mg	3g	450	30	120

Health Benefits: Duck and Andouille Gumbo is a rich source of protein, which is essential for muscle repair and growth. The dish also provides a good amount of healthy fats, which are important for brain health and energy. The carbohydrates present offer a quick source of energy, while the fiber aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains celery and flour, which is made from wheat.
Food As Medicine Benefits:
- Immune Support: Duck provides protein which is essential for immune function.
- Inflammation: Cayenne pepper contains capsaicin which has anti-inflammatory properties.
- Digestive Health: Celery is high in fiber which aids in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Celery