Meal Summary: Dumplings

Ingredients: 14, Price Range: $29.85 - $39.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	6	30g	400mg	30mg	2g	220	30	15

Health Benefits: Dumplings can be a good source of protein and carbohydrates, providing energy and essential nutrients. They can be made healthier by using whole grain wrappers and adding vegetables to the filling. The protein content supports muscle repair and growth, while the carbohydrates provide energy. Fiber aids in digestion, and moderate sodium levels help maintain fluid balance. However, it's important to consume them in moderation due to potential high sodium and cholesterol levels, especially if using processed ingredients.
Allergens Reason: Contains flour (wheat), eggs, soy sauce (soy), and sesame oil.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ginger and garlic have anti-inflammatory properties that may aid recovery.
- Fatigue: Carbohydrates in flour provide energy.
- Anxiety: Ginger and garlic can have calming effects on the body.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free