Meal Summary: Egg And Avocado Whole Wheat Toast

Ingredients: 8, Price Range: $18.72 - $24.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	30	22g	793mg	186mg	7g	395	5	5

Health Benefits: Egg and avocado whole wheat toast is a nutritious meal that provides a good balance of macronutrients. The eggs offer high-quality protein and essential amino acids, while the avocado provides healthy monounsaturated fats that are beneficial for heart health. Whole wheat toast adds complex carbohydrates and fiber, aiding in digestion and providing sustained energy. This meal is also rich in vitamins and minerals, including vitamin E, potassium, and B vitamins, and is relatively low in sodium and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains wheat in the whole wheat bread, eggs as a primary ingredient, avocados, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Whole wheat bread provides complex carbohydrates for sustained energy.
- Acid Reflux: Avocados and olive oil are soothing and non-acidic, which can help manage acid reflux.
- Dry Skin/Eczema: Avocados and olive oil are rich in healthy fats, which can help improve skin hydration and health.
- Anxiety: Eggs contain tryptophan, which can help in the production of serotonin, a mood stabilizer.
- Constipation: Whole wheat bread provides dietary fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.