Ingredients: 9,
Price Range: $20.18 - $23.71,
Feeds: 4
Ingredients
- Cooked Rice
- Eggs
- Frozen Peas And Carrots
- Garlic
- Pepper
- Salt
- Soy Sauce
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 13 |
10 |
45g |
600mg |
185mg |
2g |
350 |
10 |
15 |
- Health Benefits: Egg Fried Rice is a balanced meal that provides a good source of protein from eggs, essential fats, and carbohydrates for energy. It also contains fiber for digestive health and various vitamins and minerals. However, it can be high in sodium and cholesterol, so it should be consumed in moderation.
- Allergens Reason: Contains eggs and soy sauce.
-
Food As Medicine Benefits:
-
Fatigue: Rice provides carbohydrates for energy.
-
Muscle Strains/Sprains: Eggs provide protein for muscle repair.
-
Common Cold: Garlic can help boost the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.