Meal Summary: Egg Salad Sandwich On White Bread

Ingredients: 9, Price Range: $19.77 - $24.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	16	31g	1018mg	191mg	5g	321	10	10

Health Benefits: Egg salad sandwiches provide a good source of protein and essential nutrients from eggs, such as vitamin D, B vitamins, and minerals like selenium. The fiber content can be increased by using whole grain bread instead of white bread. Eggs also contain healthy fats, but the sandwich can be high in cholesterol and sodium, so it should be consumed in moderation, especially for those with dietary restrictions.
Allergens Reason: Contains wheat in the white bread, eggs in the egg salad, mustard in the mayonnaise, and celery in the salad.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help maintain energy levels.
- Constipation: Celery and lettuce provide dietary fiber, which aids in digestion and helps prevent constipation.
- Anxiety: Eggs contain choline, which is important for brain health and may help reduce anxiety.
- Muscle Strains/Sprains: Protein from eggs supports muscle repair and recovery.
- Dry Skin/Eczema: Eggs contain vitamins and minerals that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.