Meal Summary: Egg Salad Sandwich On Whole-grain Bread

Ingredients: 9, Price Range: $15.64 - $19.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
13	16	23g	1012mg	191mg	6g	283	10	10

Health Benefits: Egg salad sandwiches on whole-grain bread provide a balanced meal with a good source of protein from eggs, healthy fats, and complex carbohydrates from whole-grain bread. The fiber content aids in digestion, while the protein helps in muscle repair and growth. Whole grains contribute to heart health, and the overall nutrient profile supports sustained energy levels.
Allergens Reason: Contains wheat in the whole grain bread, eggs in the egg salad, mustard in the mayonnaise, and celery in the salad.
Food As Medicine Benefits:
- Fatigue: Whole grain bread provides complex carbohydrates for sustained energy release.
- Constipation: Whole grain bread and celery provide dietary fiber, aiding in digestion and preventing constipation.
- Muscle Strains/Sprains: Eggs provide protein, which is essential for muscle repair and recovery.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
- Dry Skin/Eczema: Eggs and mayonnaise contain healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.