Meal Summary: Egg White Omelet With Bell Peppers

Ingredients: 8, Price Range: $12.17 - $21.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	14	22g	611mg	0mg	6g	218	10	10

Health Benefits: Egg white omelets are low in calories and cholesterol-free, making them a heart-healthy choice. They are high in protein, which is essential for muscle repair and growth. The addition of bell peppers provides vitamins A and C, as well as fiber, which aids in digestion.
Allergens Reason: Contains egg whites, which are a common allergen.
Food As Medicine Benefits:
- Fatigue: Egg whites provide high-quality protein, which is essential for energy production and muscle repair.
- Dry Skin/Eczema: Olive oil contains healthy fats that help maintain skin hydration and reduce inflammation.
- Constipation: Spinach and bell peppers are high in fiber, which aids in digestion and prevents constipation.
- Acid Reflux/Heartburn: Egg whites are low in fat and do not trigger acid reflux, making them a suitable protein source for those with this condition.
- Muscle Strains/Sprains: The protein in egg whites supports muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs