Meal Summary: Egg White Scramble With White Toast

Ingredients: 5, Price Range: $6.98 - $10.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	12	15g	721mg	31mg	1g	183	5	10

Health Benefits: Egg whites are a great source of high-quality protein while being low in calories and fat. They are cholesterol-free, making them heart-friendly. White toast provides carbohydrates for energy, and when consumed in moderation, it can be part of a balanced diet. This meal is quick to prepare and can be a healthy breakfast option.
Allergens Reason: Contains egg whites, butter (a dairy product), and bread made from wheat which contains gluten.
Food As Medicine Benefits:
- Fatigue: Egg whites provide high-quality protein which can help in energy production and reducing fatigue.
- Muscle Strains/Sprains: Protein in egg whites aids in muscle repair and recovery.
- Acid Indigestion (Dyspepsia): Egg whites are low in fat and can be easier to digest, potentially reducing symptoms of indigestion.
- Anxiety: Egg whites contain amino acids that can help in the production of neurotransmitters, potentially reducing anxiety.
- Insomnia: The protein in egg whites can help stabilize blood sugar levels, which may improve sleep quality.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.