Meal Summary: Eggplant And Chickpea Tagine

Ingredients: 18, Price Range: $43.48 - $57.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	400mg	0mg	12g	300	15	45

Health Benefits: Eggplant and chickpea tagine is a nutritious dish rich in fiber and plant-based protein. It is low in cholesterol and saturated fat, making it heart-healthy. The dish provides a good amount of vitamins and minerals, including potassium and vitamin C, and is beneficial for digestive health due to its high fiber content.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Digestive Health: Chickpeas are high in fiber, aiding in digestion and preventing constipation.
- Antioxidant Support: Tomatoes and eggplants contain antioxidants that help protect cells from damage.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits