Meal Summary: Eggplant Caponata

Ingredients: 13, Price Range: $27.15 - $42.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	15g	300mg	0mg	5g	150	15	45

Health Benefits: Eggplant Caponata is a nutritious dish that is rich in fiber and low in cholesterol. It provides a good balance of carbohydrates, healthy fats, and protein. The dish is also a good source of vitamins and minerals, particularly from the eggplant and other vegetables used. It is low in calories, making it a healthy choice for those looking to maintain or lose weight.
Allergens Reason: Contains pine nuts which are tree nuts, celery, and red wine vinegar which may contain sulphites.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is soothing and non-acidic, helping to avoid triggering reflux.
- Constipation: Eggplants and tomatoes provide fiber, aiding in digestion and preventing constipation.
- Heart Health: Olive oil and tomatoes contain antioxidants and healthy fats that support cardiovascular health.
- Inflammation: Basil and olive oil have anti-inflammatory properties that can help reduce inflammation.
- Fatigue: Eggplants provide a good source of energy due to their carbohydrate content.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.