Meal Summary: Eggplant Lasagna With Low-fat Cheese

Ingredients: 10, Price Range: $20.57 - $30.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	14	22g	882mg	0mg	6g	213	20	45

Health Benefits: Eggplant Lasagna with Low-fat Cheese is a nutritious meal option that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat due to the use of low-fat cheese, making it a heart-healthy choice. It contains a moderate amount of carbohydrates, providing energy, and is rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. The sodium content is moderate, so it's important to monitor intake if you're on a low-sodium diet. The cholesterol level is low, making it suitable for those watching their cholesterol intake.
Allergens Reason: Contains low-fat cheese, which is a dairy product and contains milk.
Food As Medicine Benefits:
- Acid Reflux: Tomato sauce and low-fat cheese can be soothing for acid reflux when consumed in moderation.
- Fatigue: Eggplants and low-fat cheese provide essential nutrients and energy.
- Constipation: Eggplants are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk