Meal Summary: Eggplant Lasagna

Ingredients: 12, Price Range: $29.09 - $39.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	600mg	30mg	6g	250	20	45

Health Benefits: Eggplant Lasagna is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is relatively low in sodium and cholesterol, making it heart-friendly. Additionally, eggplants are high in antioxidants, which help protect the body from damage caused by free radicals.
Allergens Reason: Contains eggs, mozzarella cheese, and parmesan cheese (milk), and breadcrumbs (wheat).
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in heart-healthy monounsaturated fats.
- Bone Health: Cheese provides calcium, supporting bone health.
- Digestive Health: Eggplant is high in fiber, promoting healthy digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.