Meal Summary: Eggplant Parmesan

Ingredients: 12, Price Range: $29.25 - $43.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	25	45g	1200mg	60mg	10g	500	20	40

Health Benefits: Eggplant Parmesan is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is also a good source of antioxidants from the eggplant, which can help reduce inflammation and protect against chronic diseases.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), eggs, and breadcrumbs (wheat).
Food As Medicine Benefits:
- Fatigue: Eggplant and cheese provide vitamins and protein for energy.
- Muscle Strains/Sprains: Protein from cheese aids in muscle repair.
- Acid Reflux: Tomato sauce is less likely to trigger reflux compared to heavier sauces.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.