Meal Summary: Eggplant Parmigiana

Ingredients: 13, Price Range: $31.04 - $47.87, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	40g	800mg	50mg	10g	400	20	40

Health Benefits: Eggplant Parmigiana is a nutritious dish that provides a good balance of protein, fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is also a good source of antioxidants from the eggplant, which can help reduce inflammation and protect against certain diseases.
Allergens Reason: Contains eggs in the coating, milk in parmesan and mozzarella cheese, and wheat in breadcrumbs and flour.
Food As Medicine Benefits:
- Heart Health: Olive oil contains monounsaturated fats which are beneficial for heart health.
- Bone Health: Parmesan and mozzarella cheese provide calcium, which is essential for bone health.
- Immune Support: Tomato sauce is rich in vitamin C and antioxidants, supporting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.