Meal Summary: Eggplant Rollatini

Ingredients: 12, Price Range: $29.22 - $49.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	18	20g	600mg	50mg	6g	300	20	40

Health Benefits: Eggplant Rollatini is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains a moderate amount of protein, which is essential for muscle repair and growth. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health. Additionally, eggplant contains antioxidants that help protect the body from oxidative stress.
Allergens Reason: Contains milk in parmesan, mozzarella, and ricotta cheese, and eggs in the filling.
Food As Medicine Benefits:
- Acid Reflux: Tomato sauce and olive oil are soothing and non-acidic, helping to avoid triggering reflux.
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Eggplants and spinach are high in fiber, aiding in digestive health.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs