Meal Summary: Enchiladas

Ingredients: 14, Price Range: $29.49 - $47.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	40g	800mg	40mg	6g	400	20	30

Health Benefits: Enchiladas are a good source of protein and fiber, which can help in muscle building and digestion. They also provide essential vitamins and minerals from ingredients like beans, cheese, and vegetables. However, they can be high in sodium and fat, so it's important to consume them in moderation or opt for healthier ingredient alternatives.
Allergens Reason: Contains cheese (milk).
Food As Medicine Benefits:
- Common Cold: Chili powder and garlic have immune-boosting properties.
- Muscle Strains/Sprains: Chicken provides protein, which is essential for muscle repair.
- Fatigue: Carbohydrates in corn tortillas provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk