Meal Summary: Energy Bites

Ingredients: 8, Price Range: $10.13 - $12.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	15g	30mg	0mg	3g	150	10	0

Health Benefits: Energy bites are a convenient and nutritious snack option. They are typically high in protein and healthy fats, which can help keep you full and provide sustained energy. The carbohydrates provide a quick energy boost, while the fiber aids in digestion. Low in sodium and cholesterol, they are a heart-healthy choice.
Allergens Reason: Contains peanut butter and honey.
Food As Medicine Benefits:
- Fatigue: Oats and peanut butter provide sustained energy.
- Constipation: Flaxseeds and chia seeds are high in fiber, aiding digestion.
- Dry Skin/Eczema: Omega-3 fatty acids in flaxseeds help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Peanuts
Honey