Meal Summary: Energy Smoothies

Ingredients: 8, Price Range: $24.45 - $30.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	50mg	0mg	8g	250	10	0

Health Benefits: Energy smoothies are a great source of quick energy and hydration. They provide essential nutrients such as vitamins, minerals, and antioxidants. The high fiber content aids in digestion, while the protein helps in muscle repair and growth. Low in fat and cholesterol, they are heart-healthy and can help maintain a balanced diet.
Allergens Reason: Contains almond milk, cashews, greek yogurt (milk), bananas, and honey.
Food As Medicine Benefits:
- Fatigue: Bananas and honey provide quick energy from natural sugars.
- Dry Skin/Eczema: Greek yogurt and almond milk contain healthy fats that can improve skin hydration.
- Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.