Meal Summary: Engagement Or Anniversary Cheese And Charcuterie Boards

Ingredients: 15, Price Range: $10.57 - $15.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	40	20g	1200mg	100mg	5g	600	20	0

Health Benefits: Cheese and charcuterie boards can provide a good source of protein and healthy fats from the meats and cheeses. They also offer a variety of vitamins and minerals, depending on the selection of ingredients. However, they can be high in sodium and cholesterol, so they should be consumed in moderation.
Allergens Reason: Contains cheese, nuts, crackers/bread (wheat/gluten), mustard, and honey.
Food As Medicine Benefits:
- Fatigue: Cheese and charcuterie provide protein and fats for energy.
- Anxiety: Nuts and fruits can have calming effects.
- Dry Skin/Eczema: Olives and nuts provide healthy fats for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.