Meal Summary: Espanola (spanish Omelette)

Ingredients: 6, Price Range: $19.54 - $23.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	22	27g	400mg	372mg	3g	350	10	25

Health Benefits: The Spanish Omelette, or Tortilla Española, is a nutritious dish that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats from olive oil, which are beneficial for heart health. Carbohydrates from potatoes provide energy, while fiber aids in digestion. The omelette is also a source of vitamins and minerals, including vitamin C, potassium, and iron. However, it is relatively high in cholesterol, so it should be consumed in moderation by those monitoring their cholesterol intake.
Allergens Reason: Contains eggs as a primary ingredient.
Food As Medicine Benefits:
- Fatigue: Potatoes provide complex carbohydrates for sustained energy release.
- Tension Headaches: Olive oil contains healthy fats that can help reduce inflammation and stabilize blood sugar levels.
- Dry Skin/Eczema: Olive oil is rich in vitamin E, which is beneficial for skin health.
- Muscle Strains/Sprains: Potatoes contain potassium, which is essential for muscle function and recovery.
- Anxiety: Eggs contain choline, which supports brain health and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs