Meal Summary: Ethiopian Injera With Lentil And Veggie Stews

Ingredients: 26, Price Range: $51.45 - $61.70, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	70g	600mg	0mg	15g	400	30	60

Health Benefits: Ethiopian Injera with Lentil and Veggie Stews is a nutritious meal rich in protein, fiber, and essential vitamins and minerals. The lentils provide a good source of plant-based protein and fiber, which aid in digestion and help maintain a healthy weight. The vegetables contribute essential vitamins and minerals, while the injera, made from teff flour, is gluten-free and high in iron and calcium. This meal is low in fat and cholesterol, making it heart-healthy, and the moderate sodium content helps manage blood pressure.
Allergens Reason: Contains all-purpose flour (wheat), tofu (soy), and lemon juice (citrus fruits).
Food As Medicine Benefits:
- Anxiety: Spinach and lentils provide magnesium, which can help reduce anxiety.
- Constipation: Lentils and vegetables provide fiber, aiding digestion.
- Fatigue: Lentils provide iron and protein, boosting energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.