Meal Summary: Ethiopian Red Lentils (misir Wot)

Ingredients: 9, Price Range: $11.45 - $17.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	6	40g	400mg	0mg	15g	300	10	40

Health Benefits: Ethiopian Red Lentils (Misir Wot) are a nutritious dish rich in plant-based protein and fiber, which support muscle health and digestion. They are low in fat and cholesterol-free, making them heart-healthy. The dish is also a good source of complex carbohydrates for sustained energy and contains essential vitamins and minerals. The moderate sodium content can be adjusted by using less salt or low-sodium broth.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Fatigue: Red lentils are a good source of iron and protein, which can help combat fatigue.
- Constipation: Red lentils are high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux/Heartburn: Ginger is known to soothe the stomach and can help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information