Meal Summary: Everything Bagel Crusted Salmon

Ingredients: 7, Price Range: $12.35 - $29.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	10g	600mg	80mg	2g	450	10	15

Health Benefits: Everything Bagel Crusted Salmon is a nutritious meal rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The dish provides a good amount of protein, essential for muscle repair and growth. The fiber content aids in digestion, while the moderate carbohydrate content provides energy. The sodium level is moderate, so it's advisable to monitor intake if you're on a low-sodium diet. Overall, this meal is a balanced option that supports a healthy diet.
Allergens Reason: Contains salmon, everything bagel seasoning (which may include sesame), and lemons.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, beneficial for heart health.
- Anti-inflammatory: Omega-3s in salmon have anti-inflammatory effects.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.