Ingredients: 15,
Price Range: $37.01 - $48.01,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Chickpeas
- Cilantro
- Coriander
- Cumin
- Garlic
- Lemon Juice
- Olive Oil
- Onions
- Paprika
- Parsley
- Salt
- Tahini
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
450mg |
0mg |
12g |
350 |
20 |
30 |
- Health Benefits: Falafel Chickpea Vegetarian Stuffed Peppers are a nutritious meal option. They are high in protein and fiber, which can aid in digestion and help maintain muscle mass. The dish is low in cholesterol and provides a good balance of carbohydrates and healthy fats. The peppers are rich in vitamins and antioxidants, contributing to overall health and wellness.
- Allergens Reason: Contains tahini (sesame) and lemon juice (citrus fruits).
-
Food As Medicine Benefits:
-
Digestive Health: Chickpeas are high in fiber, promoting healthy digestion.
-
Anti-inflammatory: Cumin and coriander have anti-inflammatory properties.
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Immune Support: Bell peppers and tomatoes are rich in vitamin C.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.