Meal Summary: Falafel Wrap

Ingredients: 17, Price Range: $34.98 - $47.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	600mg	0mg	12g	350	20	10

Health Benefits: Falafel wraps are a nutritious meal option. They are high in protein and fiber, which can help with muscle repair and digestion. The wrap is also rich in complex carbohydrates, providing sustained energy. The fat content, primarily from healthy sources like chickpeas and tahini, supports brain health. Additionally, falafel wraps are low in cholesterol and contain essential vitamins and minerals, making them a heart-healthy choice.
Allergens Reason: Contains wheat in pita bread and sesame in tahini sauce.
Food As Medicine Benefits:
- Heart Health: Chickpeas provide fiber and protein, beneficial for heart health.
- Diabetes: Low glycemic index of chickpeas helps in blood sugar control.
- Inflammation: Cumin and coriander have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Sesame