Meal Summary: Farro Salad

Ingredients: 12, Price Range: $22.51 - $33.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	300mg	0mg	8g	250	15	30

Health Benefits: Farro salad is a nutritious dish that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in cholesterol and contains healthy fats, making it heart-friendly. The salad is also rich in complex carbohydrates, providing sustained energy. Additionally, it is a good source of vitamins and minerals, including magnesium and iron, which are essential for overall health.
Allergens Reason: Contains wheat in farro, milk in feta cheese, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Farro is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Farro provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free