Meal Summary: Fennel And Orange Salad

Ingredients: 8, Price Range: $11.92 - $25.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	18g	10mg	0mg	5g	150	15	0

Health Benefits: Fennel and orange salad is a refreshing dish that is low in calories and high in nutrients. Fennel is rich in fiber, vitamin C, and potassium, which can help support digestion and heart health. Oranges provide additional vitamin C and antioxidants, which can boost the immune system. The salad is also low in sodium and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains oranges and lemon juice, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Oranges and lemon juice are high in vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Fennel can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Fennel has anti-inflammatory properties that may help alleviate allergy symptoms.
- Fatigue: Oranges provide natural sugars and vitamin C, which can help boost energy levels.
- Constipation: Fennel is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits