Meal Summary: Fettuccine Alfredo With Added Protein Like Chicken Or Shrimp

Ingredients: 9, Price Range: $24.47 - $36.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	50g	800mg	150mg	3g	600	15	20

Health Benefits: Fettuccine Alfredo with added protein like chicken or shrimp provides a balanced meal with a good amount of protein essential for muscle repair and growth. The carbohydrates provide energy, while the fat content, though higher, can be moderated by using healthier fats. Fiber aids in digestion, and the sodium content should be monitored for those with hypertension. Overall, this meal can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains butter, heavy cream, and parmesan cheese which are dairy products, fettuccine pasta which is made from wheat, and shrimp which is a shellfish.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken and shrimp provide protein which is essential for muscle repair.
- Bone Health: Parmesan cheese is high in calcium which supports bone health.
- Energy: Fettuccine pasta provides carbohydrates which are a source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.